Christmas is almost here and as the temptations of festive food can be too much for some, we've enlisted the help of Professor John Brewer, Director of Sport at the University, who outlines the best ways to ensure the Christmas hangover doesn't carry on way into the New Year. As well as the obvious 'don't eat so much', John's expertise in sports science also reveals some interesting facts about how our bodies respond to the excesses of food and drink at Christmas, and how just a short amount of exercise each day can dramatically improve your productivity once it's time to return to work. Click here to read more.
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